Date

MAZAFATI FRESH DATES

MAZAFATI FRESH DATES This fresh date grows in Kerman area. We selected for you our best ones, naturally growned and harvested with no treatment or any addition! Their color is brown to black, with an extra soft. Natural soft caramel and chocolate reminder could be a description of the taste of this delicious fruit. The Mazafati is one of the most famous and best tasting varieties of dates Excellent to eat as they are, in addition of smoothies, for an original sauce salad or part of a main meal. They will provide you fiber, sugar and good taste for your amazing desserts… the way to enjoy these dates is beyond our imagination. ***Produced in Bam and Jiroft located in Kerman and Sistan and Balochestan of Iran. This kind is wet and its color can vary from light brown to dark brown.

KABKAB DATES

Kabkab Date Kabkab Dates is round in size, and the color varies from light brown to dark brown. It is soft in nature with moisture under %18. Harvest Time is Mid September. Kabkabs grow in Fars regions and used pitted or unpitted for direct consumption and/or industrial purposes. ***Produced in Boshehr, Fars and Yazd. It is wet and light brown.

SAYER DATES PITTED and UN-PITTED

Sayer date This semi dried date grows in Khuzestan state and has dark brown color and round around size. This kind is available in pitted or un-pitted forms for direct consumption and/or for industrial purposes. Iranian Sayer Dates are sorted according to their size as below: Select: Max 75-85 pcs/lb GAQ: Max 90-100 pcs/lb FAQ: Max 110-115 pcs/lb ***Produced in Dashtestan located in Boshehr and Khozestan. This is dry and its color is luteous.

ZAHEDI DATES

ZAHEDI DATE Zahedi Dates is one the dry varieties of the date in most regions of Iran, however, in some regions it is known as a semi-dried date. It is also called as Ghasab in some areas of Iran.The date is produced in Khuzestan, Fars, Booshehr and Kermanshah provinces, but the main production is in a region called Poshtkooh in Bushehr Province.the Date is dry fruit with yellow color ,meaty and so delicious which its moisture is less than other kinds of Date fruits. Zahedi Date is not sweet and because of this is suited for those who don’t like sweet taste.The Date has high Folate content which is beneficial and so necessary for blood circulation and the new medical studies has proven that Dates such as Zahedi Date work as an appetizer and is useful for health mouth and lips and can be used to relieve nervous tensions! ***Produced in Dashtestan located in Boshehr and Khozestan. This is dry and its color is luteous.

PIAROM DATE

Produced in Hajiabad located in south of Iran. It is semi dry and meaty and its color is dark brown.

Dates INFORMATION

Health Benefits of DATES

·         Constipation: Dates are often categorized as a laxative food. This is why dates are so frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of dates, you should soak them in water over night. Then, eat the soaked dates in the morning like syrup to get the most optimal results. Dates have high levels of soluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.

·         Bone Health and Strength: The significant amounts of minerals found in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Dates contain selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken. So, eat your dates and give a boost to your bones!

·         Intestinal Disorders: The nicotine content in dates is thought to be beneficial for curing many kinds of intestinal disorders. Continuous intake of dates helps to inhibit growth of the pathological organisms and thus, they help stimulate the growth of friendly bacteria in the intestines. In terms of digestive issues, dates contain those insoluble and soluble fibers, as well as many beneficial amino acids which can stimulate the digestion of food and make it more efficient, meaning that more nutrients will be absorbed by the digestive tract and enter your body for proper usage.

·         Anemia: Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and sluggishness.

·         Allergies: One of the most interesting facets of dates is the presence of organic sulfur in them. This is not a very common element to find in foods, but it does have a worthwhile amount of health benefits, including the reduction of allergic reactions and seasonal allergies. According to a study done in 2002, organic sulfur compounds can have a positive impact on the amount of suffering people experience from SAR (Seasonal Allergic Rhinitis), which affects approximately 23 million people in the United States alone. Dates are a great way to somewhat stem the effects of those seasonal allergies through its contributions of sulfur to the diet.

·         Weight Gain: Dates should be included as a  part of a healthy diet. They consist of sugar, proteins and many essential vitamins. If dates are consumed with cucumber paste, you can also keep your weight at a normal, balanced level, rather than over-slimming. One kilogram of dates contains almost 3,000 calories, and the calories in dates are sufficient to meet the daily requirements for a human body. Of course, you should not eat just dates throughout the day. If you are thin and slim and want to increase your weight, or if you are trying to build your muscles to impress some girl, or you have become weak due to a serious medical problem – you need to eat dates!

·         Energy Booster: Dates are high in natural sugars like glucose, fructose, and sucrose. Therefore, they are the perfect snack for an immediate burst of energy. Many people around the world use dates for a quick afternoon snack when they are feeling lethargic or sluggish.

·         Nervous System Health: The vitamins present in dates make it an ideal boost to nervous system health and functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity. Therefore, dates are a wonderful food source for people as they begin to age and their nervous system becomes sluggish or unsupported, as well as for people who want to keep their mind sharp.

·         Healthy Heart: Dates are quite helpful in keeping your heart healthy. When they are soaked for the night, crushed in the morning and then consumed, they have been shown to have a positive effect on weak hearts. Dates are also a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart related diseases. Furthermore, they are suggested as a healthy and delicious way to reduce the levels of LDL cholesterol in the body, which is a major contributing factor heart attacks, heart disease, and stroke. Therefore, when taken twice a week, dates can seriously improve the overall health of the heart.

·         Night Blindness: The benefits of dates are extensive, and are commonly employed to fight off various conditions affecting the ear, nose, and throat. When the leaves of the date palm are ground into a paste and rubbed on and around the eyes, or when dates are ingested orally, it has been shown to reduce the frequency of night blindness, and this solution is commonly used in rural areas where dates grow as an alternative medicine.

·         Intoxication: Dates are commonly used as a remedy for alcoholic intoxication. Dates provide quick relief and have a sobering effect in case you feel as though have consumed an uncomfortable amount of alcohol. They can also be used the following morning to prevent severe hangovers. Again, they should be rubbed and soaked overnight for the best results.

·         Diarrhea: Ripe dates contain potassium, which is known as an effective way of controlling diarrhea. They are also easy to digest, which further helps alleviate the unpredictable nature of chronic diarrhea. The soluble fiber in dates can also help relieve diarrhea, by providing bulk to the bowel movements and promoting normal, healthy functioning of the excretory system.

·         Abdominal Cancer: Research has pointed towards dates being a legitimate way to reduce the risk and impact of abdominal cancer. They work as a useful tonic for all age groups, and in some cases, they work better than traditional medicines, and are natural, so they don’t have any negative side effects on the human body. They can be quickly and easily digested for a quick boost of energy.

·         Although dates carry tremendous nutritional values, great care should be taken in their selection because their surface is very sticky, which often attracts various impurities. Therefore, you should only consume dates that are processed and packaged properly. Also, make sure to wash them thoroughly before you eat them, as this will help remove the impurities present on the surface